THE SPIRIT OF AYURVEDA

 

Sustainable Health - Viable Life

Healthy lifestyle is about living in harmony with nature & our environment as well as with ourselves. It is about integrating our mind, body and soul. Ayurveda, the ancient Indian medical system is the only one of its kind in the world that addresses the physical, emotional and spiritual aspects of our well-being. With a therapeutic method that is at the heart of our personality, behavior and lifestyle, Ayurveda is more than just a system for curing diseases. It's actually a way for a sustainable lifestyle and for a disease-free living.

What is Ayurveda?

How do you define something that, in keeping with the five elements, holds everything together and takes the most fundamental issue of the individual on a physical, emotional and spiritual level? Ayurveda is a lifestyle that not only keeps us healthy, it reflects the biological, psychological, and emotional that make every single person unique. Ayurveda is a way to help us maintain our vitality.

 

How does it work?

What is needed is a strategy for creating a sustainable lifestyle. Ayurveda, the old Indian medical system, helps us create a healthier life in an effortless way. In the Ayurvedic system, we learn to stop and reflect on some important questions about our daily living habits. By combining Ayurveda's knowledge by improving our lifestyle, we will be able to create a more sustainable health in the long run.

Reflective questions

How do you eat?
How does your body physically function?
What does your body say to you?
How is your breathing?
How do you feel deep inside yourself?
How do you sleep?

The path to a sustainable lifestyle

We are all part of the universe's energy and it is in every living being on earth. By understanding the elements and how you can play with them in every day life, gives you the key of how you effortlessly can create a sustainable health. Ayurveda helps us become aware of our connection to nature and the five elements.

The five elements in the universe

Space, is the element full of energi that connect everything.

Air, creates the capability to hear, feel and move

Fire, is the element that transform, heat and create light

 Water, is life and help to circulate and bring freshness

Earth, is the element that build up and create stability

 

There are three types of Doshas:

The uniqueness of Ayurveda is the combination of these five elements that create three different qualities. These qualities are called Doshas, and are:
Vata: is the combination of space and air and controls all movements of the body and mind.
Pitta: is the combination of fire and little water and controls heat, metabolism, digestion, as well the digestion of the mind.  
Kapha: is the combination av water and earth and is the quality that binds and hold together the body and mind.

A large part of our illnesses and imbalances are a consequence of the lack of attention of our body signals caused by an imbalance in the doshas. Then it forms toxins (poisons) and blockages in the body. The healing process in Ayurveda is therefore eliminating blockages and release it from our body and mind. By using the law of nature by understanding the five elements and the three qualities Vata, Pitta and Kapha, you have the universal gift to longevity and harmony.

 

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